Mr. Manafest, 
  What, what, what, what, Mr. Manafest, what, what, what 

 Mr. Manafest what you got to say 
  You got a song that's controversial, eh 
  You're Canadian, white Caucasian and still skateboarding 
  And tour live recording it 
  We're not here trying to bring you down 
  We're just trying figure you out 

 Well I was only 18 when I bust up my leg 
  When I slipped off a ledge, and fell on my head 
  I got stuck in a bed with a pad and a pen 
  I had a voice in my head and this is what it said 
  Right now, write down, write your feelings out 
  Rhyme out a song loud, put my words in style 
  Find out why my people are crying out 
  Reach out with hip hop skate board is your crowd 
  Now is the time, now is the sign 
  Now say a line that'll prick the minds 
  It's over now, your older now 
  I'll flow right through ye let's show them how, and 

 Bounce if you wanna, just Bounce and Bounce 
  And Move if you wanna, just move, and move 
  So all the B-boy's B-girls hit the floor 
  Here we go now, let's go let's go 
  Bounce if you wanna, just Bounce and Bounce 
  And Move if you wanna, just move, and move 
 [bad word] on B-boy's B-girls hit the floor 
  Here we go now, let's go let's go 

 They said it couldn't be done 
  I said we haven't tried 
  white skateboarder kid blew up there minds 
  Take the music out the box like God with us 
  Stomp like Jericho walls and stretch your lungs 
  I'd want to know if I was walking down the wrong road 
  Why didn't someone tell me I had my eyes closed 
  I watch what I eat, since super size me 
  Since the internet my space be the in thing 
  I talk in my sleep, like I'm walking a dream 
  I cling to the cross who's the lord and the king 
  You think I'm crazy, they think I'm crazy 
  I've test drived it baby, it rides amazing 
  Still skating, for real not the same guy 
  Slide to the front of the stage hands high 

 Bounce if you want to, just Bounce and Bounce 
  Move if you want to, just move, and move 
  Now all my B-boy's B-girls hit the floor 
  Here we go now, let's go let's go 
  Bounce if you wanna, just Bounce and Bounce 
  And Move if you wanna, just move, and move 
  So all the B-boy's B-girls hit the floor 
  Here we go now, let's go let's go 

 Bridge: 
  Everyone gather round 
  I think we should announce 
  That it is time to bounce 

 While your moving that left & your right foot 
  It's better now that you're hooked with the right book 
  I mean you can do anything, anything 
  They told me not to rap or sing a thing 
  I failed music they said don't do it 
  I put down acoustics & started a movement 
  I rhyme like an air flare, up in your face 
  Hold an air chair "pose", flow at my pace 
  If I can do it, you can do it if you can do it they can do it 
  If we can do it, what we doing, let's start moving