You're talking 
In circles 
The words spit out your head 
They blind you 
With emotion that's plain dead 
These wet sheets  [bad word] sudden 
Mind spent and ill at ease 
Your mirror 
Screams out this dark release 

Cos only you can be your help 
So darling just listen 
Listen to yourself 
Cos only you can tame your [bad word] 
So darling just listen 
Listen to yourself 

You know [bad word] 
But deny it 
Too scared to make a break 
Pure feeling 
Just squandered in your wake 
Don't tell me 
Your virtues  [bad word] the same lame strife 
To tiring 
These excerpts of your life

Cos only you can be your help 
So darling just listen 
Listen to yourself 
Cos only you can tame your [bad word] 
So darling just listen 
Listen to yourself