One Spliff a day, Good music haffi play
take a dip inna the bay
will keep the bad tings away
so mi doctor say
so Dung a yard mi haffi staaay

hey

Verse1
Mi waan feel The breeze again
i wanna find peace again
The harder the [bad word] the stronger JAH people yea
the heart beat a Africa
Inna the island culture yah
Mek mi caan believe how far
dem ship Jah warrior, Away
All a mi Nubian bredren them
From Tivoli Garden and grants pen
Unu mek mi proud to be a African
And feel seh mi home again, yeaa eyea..
 [bad word] One Spliff a day,Good music haffi play
and a dip inna the bay
will keep the bad tings away
so mi doctor say
Dung a yard mi haffi stay,

One Spliff a day,Good music haffi play
and a dip inna the bay
will keep the bad tings away
so mi doctor say
so Dung a yard mi haffi staaay

Verse2
Sudan a plead again
the people them a grieve again
Denmark a freeze up
Mi Mumma beg mi nuh fi leave again
Mi love the place weh mi born and life star
Now mi roots dem a tear mi apart
I’m traveling far to follow my longing arms
Cant believe mi destiny
And how mi soul all divided inna three
But right yah now a yard mi find me melody,
melody, it go so..