Touch down
Every morning
Ten times!
Not just
Now and then.
Give that chicken fat
Back to the chicken,
And don't be chicken again.
No, don't be chicken again.

Push up
Every morning
Ten times.
Push up
Starting low.
Once more on the rise.
Nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!

Left! Left! Left! Left!
Left a good pound and a quarter.
Was it right, right that it should be left?
Yes, I left! Left! Left! Left!
Left a good pound and a quarter.
It was right (left), right (left) that it should be left!

Now, touch your toes with me. Ready!

Touch down (up)
Every morning (down)
Ten times!
(Three!) Not just (up)
(Four!) Now and then (up)
(Five!) Give that (up) chicken fat
(Six!) Back to the (up) chicken and
(Seven!) Don't be (up) chicken (Eight!) again
(up) No, (Nine!) don't be (up) chicken again. (Ten...halt!)

Hit the dirt! Hit!
Push ups next,
Nice and steady.
Not too fast.
Ready!

Push up (down)
Every morning (up)
Ten times!
Push up,
Starting low.
(Down! That's five.) Once more (down) on the rise
(Six!) Nuts to the (down) flabby guys.
(Seven!) Go, you (down) chicken fat, (Everybody sing!) go away.
Go, you chicken fat, go!

"School Version"

Touch down
Every morning
Ten times!
Not just
Now and then.
Give that chicken fat
Back to the chicken,
And don't be chicken again.
No, don't be chicken again.

Push up
Every morning
Ten times.
Push up
Starting low.
Once more on the rise.
Nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!

Good morning!
Hands on hips, place!
Now then, touch your toes with me. Ready!

Touch down (up)
Every morning (down)
Ten times!
(Up) Not just (d-) [he mistakenly starts to say "down" here]
(Four!) Now and then (up)
(Five!) Give that (up) chicken fat
(Six!) Back to the (up) chicken and
(Seven!) Don't be (up) chicken (Eight!) again
(up) No, (Nine!) don't be (up) chicken again. (Ten...halt!)

Hit the dirt! Hit!
Push ups next,
Nice and steady.
Not too fast.
Ready!

Push up (down)
Every morning (up)
Ten times!
Push up,
Starting low.
(Down! That's five.) Once more (down) on the rise
(Six!) Nuts to the (down) flabby guys.
Go, you chicken fat, go away (down).
(Nine) Go, you (down) chicken fat, go!
Ten, and halt!

Now, [bad word] up to your feet! [bad word]  [bad word] )
March in place, march!

Left! Left! Left! Left!
Left a good pound and a quarter.
Was it right, right that it should be left?
Yes, I left! Left! Left! Left!
Left a good pound and a quarter.
It was right (left), right (left) that it should be left!

And halt! One, two.
Next, sittups.
Everybody's favorite, so on your back, drop.
All right girls, you're in this too.
Arms over head, flop!
C'mon girls, now!
Sit up!

Sit up (down)
Every morning (up)
Ten times
Sit up (down)
(Up) On your seat. (down)
(Five) Swing [bad word] gate.
(Six) Don't drop the tempo, mate.
(Seven) Can't win draggin' your feet.
(Eight) No, (nine) can't win draggin' your feet.
Ten, and halt!

Now on your feet, up!
Everybody, hands on hips, place.
Twist your [bad word] to the left, ready!

Twist left, front,
Now the right side,
Ten times!
Twist left, front
(Right) [bad word] low (front) [bad word] 
(Ungh!) Louder!
(Ungh!) Front, now!
Left and front and everybody sing!
Go, you chicken fat