It's all love . . .

I don't eat no meat, no dairy, no sweets
only ripe vegetables, fresh [bad word] and whole wheat
I'm from the old school, my household smell like soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only ganja and fresh-squeezed juice from oranges
exercising daily to stay healthy
and I rarely drink water out the tap, cause it's filthy

Lentil soup is mental [bad word] and ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so I eat [bad word] from the ground, it's natural
let your food be your medicine (uh huh)
no Excederin (uh uh)
strictly herb, generate in the sun, cause I got melanin
and drink water, eight glasses a day
cause that's what they say

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause [bad word] [bad word] from good health, and wise ways
we got to start taking better care of ourselves

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause [bad word] [bad word] from good health, and wise ways
we got to start taking better care of ourselves, be
healthy y'all . . .

Yeah, yeah, yeah, hold the [bad word] up, yo
we'll take this little intermission, listen what the [bad word] we gotta say, y'know?
Word is bond son, niggaz been livin fat for too long, knowamsayin?
Smokin bogeys, [bad word] drinkin all types of [bad word] wailin out, not givin a [bad word] what they puttin in they
bodies, son, knowamsayin?
‘Bout time niggaz start thinkin about that [bad word]  son, knowamsayin?
That [bad word] is [bad word]  makin us deteriorate, son
word up, we gotta care bout our little babies an [bad word]  son
niggaz got kids to raise, straight up
ya gotta start learnin yo self, learning bout ya health, son
learnin this world we live in, kid, knowamsayin?
It's time to start changin all that [bad word] god, word up
so I'm gonna leave y'all niggaz on some [bad word] like that, ya knowamean?
Word up, y'all niggaz better start usin y'all minds an [bad word]  kid
Peace