Check this out
 All right its going down like this right here
 You push you pay
 Know-what-im-sayin, everything counts, the trips you pay double,
 Keep your back straight and count them out loud
 [bad word] on [bad word] on, 50 in the clip get big get big, 50 in the clip get big get big, 50 in the clip get big get big,
 On the Palms, on the fingertips, on the wrists, on the fists (it’s elo for push-ups), 50 in the clip get big get big, 50 in the clip get big get big, 50 in the clip get big get big
 On the palms, on the fingertips, on the wood, on the bricks

 Jumping ropes, doing gigs, basic drills with the stick,
 50 push-up in the clip on fists and wrists
 Getting swollen on the block, lifting weights at the gym
 Take the kids to the park do some techniques with them, throw that hood Work that cross, stick your moves tap that jaw
 Tiger claw lion paw, iron pawn cant be solved
 Life is hard on the block, put your heart on the spot
 You gon’ ride or your not?
 Brawn first, get the drop (it’s elo for push-ups)

 Pay me, that’s head crack boy, that fever ain’t got nottin on that
 Stay away from the corners, ‘n trace your burner, you heard me?
 Getting big with the click, keep it tight like a fist
 Everybody hit the deck [bad word] four, five, six
 Add it up, hit the block, no shirt tatted up,
 Skinny niggas getting guts, sisters too, get the needs of fight no girl Push-ups RBGs 50-50 let me see wot you got,
 [bad word] don’t just watch me do it with me, you can do it through your breath
 From your gut not your chest, push ‘em out make ‘em count go all-out, Count them out [bad word] 
 Four, five, six, look at that boy
 Go together just like Red Black and Green boy
 You lookin at Fred, Huey, and George right there
 Word up, time to pay up, put your muscle where your mouth is, get big, count ‘em out
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 All day, it’s in the mind