Time is a ticking so you'd better start linking
Energies surging vision is blurring
Maybe you're feeling you're not up to scratch
Maybe you're feeling that now you've met your match
You find it hard to know where to begin 
When Discontent is spreading it's wings
Stand by your belief and have faith in this sound
You know that you can always turn it around
 [bad word] 
(You'd better) Feel the rhythm and it's healing remedy
(Better) Listen to the sweet melody
(Better) Feel the rhythm and it's healing remedy 
(You got to) RISE TO THE CHALLENGE!

Keep Rising you know we rinse on

Turn negative to positive With a natural vibe
Believe in yourself and rinse out the mind
The tongue and the hand moving different directions
Turn dis disconnection into interconnection
 [bad word] 

How can you live your life with no enthusiasm
Or else you fall so deep
Rearrange all the thoughts you like to hold back
Jump across the track
Cos we on the attack
 [bad word]