(Verse)
Right on the cliff with a storm above,
You don’t know what you're capable of,
But I know where you are, [bad word] along and let it out,

(Verse)
I know it’s insane like the deepest cut,
You're crying inside and you're penning it up,
But I know that it's sad,
But baby can't you see, it’s not enough,

(Verse)
How can I hope that you'll open up?
We don’t talk enough, we don’t talk enough,
You just scoop it up, you gotta spit it all out,
Spit it out...

Spill your guts!

(Verse)
Well you know it’s time, you can cross that line,
Jiggle for the race rolled down your spine,
‘Cause the scumbag's clandestine,
You can rip up, let’s move intestines,
When it’s time to go, you can save your soul,
Spill your guts, let the bile and blood flow,
How you gonna spew? Say it’s [bad word] 
So let the power of [bad word] you,

In your wisdom,
The world holds out, you jump in,
Now we’ll see if you’re gonna sink or swim,
You’re the riddle,
The world holds out, you jump in,

(Bridge)
Spit it out,
Spit it out,
So be this way,
You’ll work it out now,

(Bridge 2)
Spit it out,
Spit it out,
If you don’t get it out tonight,
It’ll eat you up,

Spill your guts!

(Verse)
'Cause you're filled with rage,
Engage if you put a stop to play, smash our plate,
Don't wait if you’re gonna take to the stage,
Don't wait if you’re gonna turn that page,
When, you got your back to the wall,
Swing back at them like you’re 10 feet tall,
When, you go out with a blaze,
Rain down like it was the end of days,
What this entails, expel and express your trail,
Don't care if they're gross details, stay on the rails,
Be positive, don't think fail,
When'd you get that cold?
Take a deep breath, don’t thrash at the world,
Say where'd you, get left in doubt? 
Know that you've got to,

(Bridge)
Spit it out,
Spit it out,
So be this way,
You’ll work it out now,

(Bridge 2)
Spit it out,
Spit it out,
If you don’t get it out tonight,
It’ll eat you up,

Spill your guts!