[bad word] to your insticnt 
If it's safely restrained 
Lightning reactions 
Must be carefully trained 

Heat of the moment 
Curse of the young 
Spit out your anger 
Don't Swallow your tongue 

Stick it out 

Don't swallow the poison 
Spit it out 
Don't swallow your pride 
Stick it out 
Don't swallow your anger 
Spit it out 
Don't swallow the lies 

Natural reflex 
Pendulum swing 
You might be too dizzy 
To do the right thing 

Trial under fire 
Ultimate proof 
Moment of crisis 
Don't swallow the [bad word] 

Stick it out 

Each time we bathe our reactions 
In artificial light 
Eath time we alter the focus 
To make the wrong move seem right 

You get so used to deception 
You make yourself a nervous wreck 
You get so used to surrender [bad word] back to cover your neck