So, let's spin kick our ways to better bodies, 
stage dive our way to awesome abs. 
Let's windmill our way to buffer biceps and mosh the fat out of our [bad word]  

so we say "let's lose that extra weight," 
and today, we'll mosh the pounds away. 
Get up and dance. 

If you feel like a [bad word] while you're doing pilates, 
a low-card diet doesn't work. 
If riding your bike's been getting you nowhere
and eating salad makes it worse, 

then we say, yo, let's turn up the bass. 
and today, we'll mosh the pounds away. 
Get up and dance. 

Every Friday night, we're losing the weight 
and in this tiny hall we mosh the pounds away. 
If you listen up, you can hear us say, 
Get up and dance.

And we say, put down that slice of cake
And today, we'll mosh the pounds away. 
Get up and dance.