When you 
feel that all roads lead back to
the same date and street and you 
feel the worse are closing in
and there is no way to break through

Hold on 
when you feel alone
Hold on 
because there is always hope be strong 
don't go and throw your life away
Hold on for better days

Sometimes your heart feels empty 
and your thoughts are black 
it's hard to take the strength
when the storm blows over 
and the clouds have gone 
you can see the sun again

Stand up 
when you feel knocked down
Stand up 
get up off the ground
Stand up 
one day your life will change

Yes it's hard 
how to keep your nerve and lean 
into all the cuffs still clear 
off all the obstacles in your way
learn to more than just keep plays

Sometimes it all feels like a conspiracy 
designed to bring you to your knees
But if you row of the blows 
and keep yourself respect
someday you break free

Stand up 
when you feel knocked down
Stand up 
get up off the ground
Stand up 
one day your life will change

Hold your position stop panicing
Nothing they can take is worth rescuing
Your life is gonna change

Stand up 
when you feel knocked down
Stand up 
get up off the ground
Stand up 
your life wil change

Stand up 
when you feel knocked down
Stand up 
get up off the ground
Stand up 
one day your life will change