When I'm feelin' low, need to let it out 

I do a little dance I call the push & stomp 

I said hey, I do the push & stomp 

Saw you on the street, ya looked a little down  [bad word] along with me, I'll turn you right around 

I say hey, let's do the push & stomp 

Ya just a shake, shake, shake, 

Till your knees are weak  [bad word] on move your hips 

To the [bad word] beat 

Yea, push yourself till you're ready to drop 

But ya do it again you can never stop 

I taught ya 

Everybody needs somethin' when they're blue 

Ready to unload, [bad word] ' back for you 

I said [bad word] one and push & stomp 

You just a shake, shake, shake 

Till your knees are weak  [bad word] on move your hips 

To the Crystal beat 

Push yourself till you're ready to drop 

But ya do it again, you can never stop, baby 

Don't let it worry you if ya look a little strange 

You'll feel so good inside 

Forget yourself for a change oww 

When I'm feeling low, need to let it out 

I do a little dance I called the push & stomp 

I said hey, let's do the push & stomp 

Ya just a shake, shake, shake 

Till your knees are weak  [bad word] on, move your hips 

To the jungle beat 

Yea, you push yourself 'till you're ready to drop 

But you do it again, you can never stop 

You just shake, shake, shake 

Till your knees are weak  [bad word] on and move your hips to the [bad word] s beat 

I said hey, I do the push & stomp 

I said hey, let's do the push & stomp 

I said [bad word] on and push & stomp