Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri [bad word] Dayvay Nameh

I bow to the Primal Wisdom.
I bow to the Wisdom through the Ages.
I bow to the [bad word] Wisdom.
I bow to the great, unseen Wisdom

Time: Chant aloud for exactly 31 minutes every day. Ten minutes covers your past, ten minutes are for the present, ten minutes are for the future, and one minute is for infinity.
 [bad word]  “When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.” – Yogi Bhajan