Side one

1. The Day Begins: (5:50)
"The Day Begins" (Peter Knight & The Moody Blues) - (4:08)
"Morning Glory" (Graeme Edge) [unlisted track] - (1:42)
2. Dawn: (3:48)
(Intro) (Peter Knight) [unlisted track] - (0:38)
"Dawn is a Feeling" (Mike Pinder) - (3:10)
3. The Morning: (3:55)
(Intro) (Peter Knight) [unlisted track] - (0:21)
"Another Morning" (Ray Thomas) - (3:34)
4. Lunch Break: (5:33)
(Intro) (Peter Knight) [unlisted track] - (1:53)
"Peak Hour" (John Lodge) - (3:40)

Side two

5. The Afternoon: (8:23)
"Forever Afternoon (Tuesday?)" (Justin Hayward) - (5:06)
"(Evening) Time to Get Away" (Lodge) [unlisted track] - (3:17)
6. Evening: (6:40)
(Intro) (Peter Knight) [unlisted track] - (0:38)
"The Sunset" (Pinder) - (2:39)
"Twilight Time" (Thomas) - (3:23)
7. The Night: (7:24)
"Nights in White Satin" (Hayward) - (5:38)
"Late Lament" (Edge, Knight) [unlisted track] - (1:46)