Sample appears at 1:02
Donny Hathaway - "I Love You More Than You'll Ever Know"

[Intro: Shyheim, sample]
"Is that any way for a man to carry on, carry on
carry on" - sample repeated throughout intro
Mister education, I'm on my way, let's go, uh huh
Ask yourself, if you was me, yeah, carry on, but you
ain't got now

[Shyheim]
Layin' in my cell, starin' at the ceiling, oh what a [bad word] up feeling
The things that I used to adore, I no longer find appealing
And the girl I loved so much, she started exhaling
While I was jailing, my niggaz turned the other cheek
So I stopped calling, I sensed they ain't wanna speak
I couldn't go to sleep, no one to hug but my sheets
Kept bangers for the beef, that follow me from the street
Dear mama, I wrote you a letter, why you ain't write back?
Must of went right back, to the pipe and crack
If it wasn't for grandma, I would of been hung up
But I heard her voice in my head, tellin' me to be tough
I put the sheet back on the mattress, where the [bad word] is my matches
When I need a cigarette, you ain't feelin' my pain yet
So, anybody, everybody, somebody, please
Tell me, is this any way?

 [bad word] x2: sample]
"Is that any way for a man to carry on, carry on carry on
Oh oh... yeah..., carry on"

[Shyheim]
Last night I couldn't sleep, I tossed and turned
Heard [bad word] was hot and dark, and the fire really burns
My lawyer firm, couldn't get this day to germ
So I'm sittin' on the edge of the bed, I lit a C, I journed
Took a deep inhale, blew out the smoke, like [bad word] it kid
It is what it is, I'mma die in jail
And for my last million, you know the God, from the mob ate spaghetti
Soon as I birthed, the C.O. jerked "Franklin, you ready?"
I guess so, he like 'let's go', [bad word] next go
Scream "hold your head, babe bro", Yeah yeah
See you when you get there, I'mma have it crackin'
For every mackin', in this sad fashion, we started laughing
The funny thing was, it wasn't nothin' funny
At the end nothing matters, the [bad word] or the money
I'm shackled bashful, walking down the corridor
Chains draggin' on the floor, I said a prayer for all of y'all

 [bad word] x2]

[Shyheim]
Seven four pound, I'm wakin' up to a count
Washed my face, [bad word] my teeth, rinsed my mouth
My super three, blastin' ODB off the meter
And I sip a cup of Folgers, fresh off the stinger
Got my greens on, sittin' with my feet up
Waitin' on the porter, to bring my feed up
Cuz yesterday, in the fish tank, a [bad word] [bad word] got ate
And beat up, I'm blowin', stick after stick
But stayin' on my water game, avoiding the dirty [bad word] 
I ain't rich, I don't spit on no home for [bad word] #39;s chicks
Stay in my gangsta pose, like every move I make false, click click
You can catch Shy in transit, with my eyes open
Scopin' out for my bandits, it better be more careful
Like the book written by Shannon, I never signed in
Got disciplinary record, that Flex can't even split
I'm a soldier, I thought I told ya
My rep rap in the kept, like seven up, not the soda
I stopped at Wendy's, but it wasn't for a burger
I'm a Clinton hub thug, and the green bloods get no love
And in Marcy, I really see niggaz cough up a lung
But I'm really tryin' to chill, get closer to home
And God forget, the fish kill, yea, I'm that real deal