Side one
No. Title Length
1. "Time"   6:55
2. "Blood"   7:13
3. "Keep It in the Family"   7:08
4. "In My World"   6:25
5. "Gridlock"   5:17
Side two
No. Title Length
6. "Intro to Reality" [bad word]  3:23
7. "Belly of the Beast"   4:47
8. "Got the Time" (Joe Jackson cover) 2:44
9. "H8 Red"   5:04
10. "One Man Stands"   5:38
11. "Discharge"   4:12
Japanese edition bonus track
No. Title Writer(s) Length
12. "Protest and Survive" (Discharge cover) Garry Maloney, Tony "Bones" Roberts, Roy "Rainy" Wainwright, Kelvin "Cal" Morris 2:22