Find a quiet place and [bad word] on the ground with your back straight
Make sure you are in a [bad word] position
So you can let yourself [bad word] 
Close your eyes
Breathe in through your nose, expand your belly
Hold…
Exhale, and blow away all your tensions
With each breath, let your body relax
Feel yourself relaxing

Relaxing

Let go
Breathe
Let go
Let go

Relaxing

Find a quiet place and [bad word] 
Make sure you are in a [bad word] position
So…