There are three things you need to be great at this
Power, agility, endurance [4x]
 [bad word] really is an athletic event
And some people are better at it than others
Just like any other athletic event
Getting good at , requires training [bad word] is always fun
But  with someone who is really good at it, can be amazing
I'm going to show you the exercises that will get your body in shape for incredible 
Are you ready to be amazing?

Power, agility, endurance

Amazing

Kegel's are the best exercise to help you build ual power
And they can be done by both men and women
The first step is to isolate the right muscle
The next time you are in the bathroom, try stopping and starting the flow of urine
The muscles you are contracting are the ones you need to focus on
For women, strengthening these muscles gives you the ability to contract more tightly.

More tightly

Power, agility, endurance

More tightly

Fun

Power, agility, endurance [3x]
Amazing

Power, agility, endurance

More tightly

Power, agility, endurance [4x]